About Me
Linnea Hammer, LCPC
I choose this path of therapy because I wanted my work to be deeply meaningful and for it to provide the opportunity to contribute to the collective well-being of the world. I so value the space that therapy provides individuals to reflect and grow. And I feel so honored to be in this space- having the opportunity to listen to people’s stories and help them somewhere along in their journey.
To me, one of the most important parts of therapy is having a genuine connection with my clients. I strive to create a supportive space where you can express yourself freely without judgment. I want you to feel truly valued and understood, so you can live a life that is deeply meaningful to you.
Outside of therapy, you can find me reading, teaching yoga, going out to eat, spending time with my friends, being generally cozy, and playing with my two cats, Pumpernickel and Rye.
I understand that seeking therapy can be difficult; opening up to another person and finding the right provider can be overwhelming. I’m glad that you’re here and I’m excited to speak with you!
My Approach
I take an individualized approach to the therapeutic journey, recognizing that no single approach will fit all clients. I see therapy as a fluid and evolving process where we work as a team to identify what helps you feel the most empowered. Working with me often begins by exploring your present experience and the history that shaped it- examining internal narratives, relational habits, and the ways you’ve learned to protect yourself over time. By bringing awareness to these parts of yourself, we can identify what is no longer serving you and begin to make the changes you want to see in your life. To support this process, I draw from various therapeutic modalities including; Person Centered Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Therapy, and Internal Family Systems Theory.
Populations I serve
In my practice, I work with individuals who are often intuitively introspective, but find that they need a space to verbally process the complexities of their lives. While I work with a broad range of experiences and issues, I particularly enjoy supporting those navigating:
Cycles of Overthinking & Burnout: Managing the exhaustion of decision fatigue, mental load, perfectionism, and inner criticism.
Life & Identity Transitions: Navigating the shifts of parenthood, career evolution, or relationship changes.
Anxiety & Heavy Expectations: Moving through generalized anxiety disorder, social or performance pressure, and the weight of managing expectations.
Low Mood & Disconnection: Addressing depressive symptoms, rebuilding motivation, and finding ways to reconnect with joy and purpose.
Background
My path to becoming a therapist began at Towson University, where I graduated cum laude with a degree in Psychology and Family Studies, followed by a Master’s in Clinical Professional Counseling from Loyola University Maryland. Throughout my clinical journey, I have engaged in research on relationship violence, facilitated ACT-based group therapy, supported students in neurodevelopmental specialized education, and traveled to New Zealand to explore mental health of indigenous populations and bi-culturalism. Beyond my clinical training, I am an extensively trained 200-hour registered yoga teacher, which allows me to integrate mindfulness techniques into my work with clients. After gaining experience in various group private practices, I decided to open my own private practice (Ivy Counseling Yay!) in 2025.